I realize that this post comes a wee bit late for Valentines, but do you really need a declared day of the year to spontaneously share your love with your special someone? I think not! Since I've been thinking about ways to help my special man James enjoy his 30th birthday this Sunday I have one of my famous lists building up. Here's some of my thoughts for ways you can help brighten someone's day. If it isn't Valentines it could be a birthday, a downer day, a rainy day, an 'I lost my job' day, an 'I got a job' day... well you get the idea:)
1. Breakfast in Bed: A lovers classic. Make their favorite pancakes or try a healthy new dish. Poached eggs, sourdough bread and sliced fruit or a smoothie is simple to prepare but is extra special when served in bed. Include some reading material, organic coffee or herbal tea, some chill morning music... A decadent start to the day!
2. Draw them a bath: Another oh so simple treat for your special person. Set the mood with some relaxing music and healthy beeswax candles. Keep the bath water warm but not too hot. For fun add a bath bomb, or some bath salts and oils. Try a tablespoon of olive oil with 5-10 drops of lavender essential oil, or another favorite scent.
3. Massage: Brush up on some basic techniques by visiting your local library and taking out a book or video on basic massage techniques. Prepare a massage oil using a carrier oil such as olive, almond or grapeseed and add your partners favorite essential oils. Follow up with fresh vegetable or fruit juice and a healthy snack for a truly spa-worthy experience.
Do you have any fun ideas to share? Leave a comment!
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